Emotional pain, whether it shows up as anxiety, disconnection, conflict, or a sense of stuckness, doesn’t appear out of nowhere. It’s often rooted in the relationships we hold: with others, with the world around us, and most importantly, with ourselves.

In a world that’s deeply relational, it makes sense that our struggles often show up in connection, and so does our healing.

I work with individuals and couples who are ready to explore the patterns that no longer serve them. Many of my clients are not just seeking relief from symptoms, but a fuller, more connected life. Whether you’re navigating relationship challenges, a life transition, or a feeling you can’t quite name, our work can support you in moving from surviving to living more authentically.

Healthy relationships start with a healthy relationship with yourself.

My approach is holistic and grounded in the belief that the mind and body are deeply connected. I integrate somatic awareness, Gestalt mindfulness, and talk therapy to help you tune into not only what your mind is saying, but what your body has been holding. Lasting transformation happens when all parts of you are engaged in the process.

Our work will also be influenced by my foundation in depth psychology, which means we’ll pay attention to the unconscious layers that shape your thoughts, emotions, and relationships. I draw from psychodynamic insight, somatic practices, and cognitive-behavioral tools to support a process that is both deep and practical.

I offer a safe, nonjudgmental space where you can come as you are. A space to be curious about who you are beneath old roles, coping strategies, and stories that no longer fit. And to begin creating something new with compassion, clarity, and care

I’m here to support you in exploring not just where you’ve been, but who you’re becoming at a pace that feels grounded and true to you.